Everyone wants to lose weight or so it seems, especially at this time of year. Isn’t it amazing how many ‘celebrities’ suddenly hit the press with stories of their dramatic weight loss regimes. Usually they (by mere coincidence) just happen to have a new weight-loss or keep-fit video out on the shelves at the same time.
However this is a really good time to lose weight for several reasons:-
the excesses of Christmas are over
a new year means a new start so we are motivated
daylight hours are beginning to increase, so it’s easier to find time to start ‘doing’ things
we can set target dates such as holidays by which time we want to look our adonis-like best.
I hopped on a scales for the first time for many a month and it registered that I was about a stone and a half above my summer ideal weight, so I will be using my own techniques on myself, in order to rectify this. I will let you know how I get on!
